Navigating Hormonal Changes as We Age: Dr. Pooja Mahtani

In this episode, Dr. Pooja Mahtani discusses strategies for aging women to manage hormonal changes. Key points include:

• Hormonal Shifts: Understanding the impact of menopause on health.
• Dietary Guidance: Foods that support hormonal balance and alleviate symptoms.
• Supplements: Recommended supplements for maintaining strength and vitality.